Health Hints and Information:

• Take one half teaspoon of bicarbonate of soda in water, with the first sign's of a cold. Alkalize your system/ stop a cold.
• Topical solution for insect bites: Add a teaspoon of cayenne pepper to a small bottle of olive oil. Let sit for several days before first use. Apply. You will experience a burning sensation disappears in minutes. The itch is alleviated.
• Acupuncture treatments are very successful at treating migraine headaches that are associated with hormonal changes/PMS.
• All people dream, but do you remember your dreams? In Traditional Chinese Medicine, remembering your dreams may indicate that your "spirit is disturbed" which is another way of saying you have some emotional issues that need to be addressed. Acupuncture successfully treats anxiety, depression, and insomnia.
• If you suspect you may be toxic with heavy metals (amalgam fillings, mercury etc.) there is a simple remedy growing in your herb garden. It has been found that cilantro, binds in the digestive system with heavy metals where it is then removed through urination. . A week of eating foods seasoned with a cilantro pesto (cilantro, walnuts, Parmesan cheese, olive oil, and lemon) will help detoxify your system.
• Never thirsty? Your body may be lacking in salt or zinc. Try adding small amounts of salt to your daily diet.
• A great benefit to supplementing with flaxseed oil is the amazing effect it has on your complexion! Take one to two tablespoons daily in a smoothie and within weeks you will notice smooth, moist skin with a healthy glow.
• All emotions have their own resonating frequency. The more negative emotions vibrate at a much slower, denser frequency than the higher emotions of love and joy. These frequencies have an effect on your body, as well as your environment. The Law of Attraction is responding to these vibrations that are radiating out from you. To lift yourself from depression…take smaller steps up the frequency ladder. Even if you feel paralyzed, practice taking one small step up in emotion. Think about one positive thing, think of something you love (thinking of a pet is a good example). Buy a puppy video and watch it frequently. Even if you do this just a few minutes each day, the positive effects will begin to raise your energy vibration.
• A simple and effective way to use the EFT protocol for positive change is to apply the EFT tapping method (see basic manual) to your favorite self-help book. Pick a topic that really resonates with you, read it out loud and tap the seven points consistently as you read. If something you read feels significant to you, stop to tap and explore for that particular issue.
• A cure for cancer was discovered in the 1940's. Royal Rife, the inventor of the first electron miscroscope that could view live viruses. A very interesting Energy Medicine topic.
• To purify the blood, avoid white flour and all sugars for three to five days. Take lots of chlorophyll in tablet or liquid form. Drink a combination of distilled water, fresh lemon juice, beet juice, carrot juice and dandelion teas throughout the day.